Update – Thursday

18/06/2009

I know that I have not been writing biting and witty commentary on society lately. I find that much of my energy is sapped from work, so I decided that in order to keep blogging, I would focus my writings on my life – specifically on my marathon training…

I ran 10 km at a pretty good pace last night. No stopping (except for 2 or 3 street lights) and I did it in about 52:30 with an average pace of about 5:20 per kilometer (minutes:seconds). I had not run since last Wednesday as I had class Sunday all day and had a staff even Tuesday night. I managed pretty well, despite my stiff legs. I was on my feet all day in the gym doing exam supervision (or invigilation if you prefer… which I do. It sounds like some pseudo-mystical warrior thing…) wearing dress shoes! I learned my lesson and am wearing runners today!

My biggest hurdle, discipline-wise, is to get out on my own and do two more runs a week. I currently run Tuesday and Wednesday nights and Sunday morning with my clinic group. I would like to be running on Thursday and Friday as well, but I find it incredibly difficult to get going. I either have to get up way too early, or am too tired in the afternoon…. Sigh.

I need to go do some mark/progress report stuff…

Be kind

Scott

Entry Filed under: Cogitations. Tags: , , , , , .

4 Comments Add your own

  • 1. ange  |  18/06/2009 at 23:45

    you keep signing off, “be kind”. are you requesting your loyal readers to be kind to one another, or kind to you in their responses to what you wrote… or were you going for the whole double/multiple meaning thing. because if that’s the case, you might also be admonishing your own self to be kind to yourself.

    Reply
    • 2. Scott  |  19/06/2009 at 06:57

      Be kind is meant as an admonishment for the world. Be kind to everyone, but feel free to be honest in the comments….

      Reply
  • 3. Dad  |  20/06/2009 at 17:17

    can this be sms to me?

    Reply
    • 4. Scott  |  21/06/2009 at 07:27

      I do not think it will text to you, but you can subscribe to the RSS feed and have your browser download updates or something along those lines…

      Reply

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